My hormonal imbalance journey has led me to the hidden gem “okra water”. The quest for herbal and natural remedies for better health prompted me to try the viral okra water tiktok trend. Experts think it originated over 1000 years ago in the part of Africa that is now Ethiopia and Sudan, where it’s still found growing wild.
Okra is a nutrient dense food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.
Benefits drinking of okra water
- May aid in weight loss.
- Contains anti-oxidants.
- May helps promote blood sugar levels.
- Okra is a good source of several essential nutrients. Some of these include manganese, vitamin C, fibre, folate and multiple antioxidants.
- Increases overall body hydration.
- Improves women’s health.
Learn how to make okra water in a few steps
- Get your fresh okra from the market.
- Wash it thoroughly to remove dirt and debris.
- Remove the pointy front and the back part.
- Roughly chop into small pieces (about 1.5 cm) thick.
- Transfer to a container and add clean water.
- Keep in your refrigerator for 24 hours or overnight.
Enjoy!
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